15 Healthy Foods That Help You Poop Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). . Prunes. Prunes are often used as a natural laxative — and for good reason. . Kiwi. . Flax seeds. . Pears. . Beans. . Rhubarb. . Artichokes.
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