Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function. 10 мая 2021 г.
What foods spike estrogen levels?
Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Are potatoes good for estrogen?
For example, estrogen increases body fat, while Progesterone helps use fat for energy. Because they work hand in hand, when one is off, another function may suffer. Introducing a diet high in sweet potato and yams may help balance this hormonal relationship.
What foods lower your estrogen levels?
The following foods may lower levels of estrogen:Soy products. Products made from soy are uniquely rich in compounds called phytoestrogens. ... Cruciferous vegetables. Cruciferous vegetables contain a chemical called indole-3-carbinol, a chemical that may have anti-estrogen effects. ... Mushrooms.Curcumin and turmeric.
Does sweet potato increase progesterone?
Vitamin B6 Taking vitamin supplements of B6, can also help reduce levels of estrogen while boosting progesterone production. Good sources: Russet potatoes, salmon, tuna, bananas, spinach, walnuts, beef, chicken, sweet potato, beans and prunes.
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