Mash cauliflower (only 5 grams of carbohydrates per cup) makes for a delicious substitute to your traditional mashed potatoes side dish. Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. 13 дек. 2018 г.
What can I eat instead of potatoes?
1Mashed Cauliflower. Cauliflower is a great, low carb alternative to white potatoes. ... 2Mashed Parsnips. Parsnips have a sweet flavor that is close to a carrot. ... 3Mashed Turnips. Turnips are another great, low carb alternative to potatoes. ... 4Butternut Squash. ... 5Mashed Carrots. ... 6Mashed Rutabaga. ... 7Mashed Celery Root. ... 8Mashed Acorn Squash.10 Healthy Alternatives To Mashed Potatoes | Meal Prep on Fleek™
What vegetable is closest to a potato?
Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.