Sweet potatoes are rich in fibers, vitamin A, C, B3, B5, and B6 that have numerous health benefits like boosting our immune system. These vitamins improve our brain functions.
What B vitamins are in sweet potatoes?
Sweet potatoes are rich in:B vitamins.Vitamin C.Calcium.Iron.Magnesium.Phosphorus.Potassium.Thiamin.
Which foods contain B5?
Food SourcesFortified cereals.Organ meats (liver, kidney)Beef.Chicken breast.Mushrooms.Avocado.Nuts, seeds.Dairy milk.
Do potatoes have B5?
Vitamin B5, also known as pantothenic acid, is essential for the body's metabolism and use of fats, carbohydrates, and proteins. Vitamin B5 can be found in fruits and vegetables such as leafy greens, berries, sweet potatoes, and avocado.
Where vitamin B5 is found?
Pantothenic acid is vitamin B5. It is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk. Pantothenic acid helps the body utilize carbohydrates, proteins, and lipids. It is also important for maintaining healthy skin.
More useful articles on a similar topic 👇
What potatoes are the healthiest?Which vitamin is rich in sweet potato?
