Vitamins and minerals Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium.
Is sweet potato rich in vitamin C?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Do Sweet potatoes have vitamin E?
Sweet potatoes contain virtually no fat and are low in sodium. Sweet potatoes stand out from nuts and avocados as a source of vitamin E because they are fat free.
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