True to their name, sweet potatoes have a naturally sweet flavor, which is further enhanced through cooking methods like roasting. They are also one of the top sources of beta-carotene—a precursor to vitamin A.
How much beta-carotene is in sweet potatoes?
Sweet Potatoes A 1-cup serving of baked sweet potato has 180 calories and just over 23 milligrams of beta-carotene. Mashed sweet potato is more concentrated by volume, making it an even better source of beta-carotene.
Do sweet potatoes have more beta-carotene than carrots?
It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!).
Do sweet potatoes have vitamin A or beta-carotene?
Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).
Which is healthier carrots or sweet potatoes?
Carrot has 52% less calories than sweet potato - sweet potato has 86 calories per 100 grams and carrot has 41 calories. For macronutrient ratios, carrots is lighter in carbs, heavier in fat and similar to sweet potatoes for protein.
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