• Home
  • Is orange-fleshed sweet potato a good source of vitamin A?

Is orange-fleshed sweet potato a good source of vitamin A?

【Expert answer】

Created: 2022-04-25 05:15:11

Any Q

Results: Orange-fleshed sweet potato (Ipomoea batatas L. Lam) is a low priced crop, which is part of staple foods in most of sub-Saharan Africa that can be a year-round source of vitamin A.


Is sweet potato vitamin A?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs.

What are the benefits of orange fleshed sweet potato?

Helps prevent Vitamin A deficiency. Of the many varieties of sweet potatoes, Orange Fleshed Sweet Potato is the richest in beta-carotene. ... Helps improve digestion. ... Helps to gain weight. ... Treatment of inflammation. ... Boosts immune system. ... Helps treat bronchitis. ... Reduces arthritis pain. ... Treats stomach ulcers.Orange-Fleshed Sweet Potato; 10 Remarkable Health Benefits

What vitamins are in orange sweet potatoes?

Vitamins and minerals Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium.

Which potato has more vitamin A?

Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A.

More useful articles on a similar topic 👇

How much beta-carotene is in a sweet potato?
Do sweet potatoes have beta-carotene?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Why did my dog throw up banana?

    • Banana peels aren't toxic to dogs, but they are hard to digest because of the highly concentrated amount of fiber in the peels. Consuming a banana peel may cause vomiting from your dog, or in some (...)

  • What fruits do ground squirrels eat?

    • Squirrels can climb fruit trees with ease to snatch their fruits. Squirrels consume the harvest from a variety of fruiting trees, including but not limited to pears, grapes, apples, kiwi, avocados, (...)

  • Can I worm my dog weekly?

    • Once you have your puppy at home, you will most likely be given a wormer by your Veterinarian. After worming them weekly until twelve weeks, you should worm every month until they are 6 months old, (...)

  • Can you feed a Goldendoodle human food?

    • Your Goldendoodle should feed a well-balanced diet. Many Goldendoodles can have a sensitive stomach, so adding human food to their diet can cause them to have an upset stomach. Trying to feed your (...)

  • Do carrots have a lot of vitamin A?

    • Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. 5 нояб. 2020 г. Benefits of carrots (...)

Comments

Leave a Comment

QR Link 📱

Email us