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Do sweet potatoes have more fiber than carrots?

【Expert answer】

Created: 2022-06-29 05:42:10

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Fiber (g)


Do carrots or sweet potatoes have more fiber?

First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!

Is sweet potato higher in fiber?

Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.

Which is better potatoes or carrots?

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.

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