Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). The majority of the sugar in sweet potatoes is from sucrose, with glucose and fructose making up the minority (1).
Are sweet potatoes healthier than white potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Are sweet potatoes too high in sugar?
The sugar content in sweet potatoes is 4.2 grams for every 3.5 ounces of sweet potatoes that you ingest. While not terribly high or alarming, this confirms the presence of sugar just the same in sweet potatoes. As with all things, excess is bad, and this applies also to your sugar intake.
Which has less sugar sweet potato or white potato?
Sugar There is 1.6 g of sugar in a white potato vs. 5.5 g sugar in a sweet potato. Potassium There is 372 mg potassium (or 7.9 percent of the daily value or DV) in a white potato vs. 219 mg (for 4.7 percent of the DV) in a sweet potato.
Which is better for a diabetic white potato or sweet potato?
Are there risks to eating sweet potatoes if you have diabetes? Sweet potatoes are a better nutritional option than white potatoes. Even so, they should be enjoyed only in moderation, or they may negatively affect blood glucose levels. Some sweet potatoes are very large in size, making it easier to eat too much.
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