Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C. Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato – sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C. Is sweet potato healthier than potato? Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity ( 4, 5, 6 ). Oranges are also high in certain nutrients, especially vitamin C and folate. One 140-gram orange covers 92% of your daily vitamin C needs. This water-soluble nutrient is essential for your health.Amount of Vitamin C in Sweet potato Welcome to the nutritional vitamin c content in 16 different types of sweet potato, ranging from 26.4 mg to 1.5 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of vitamin c in 100g is 11 mg.Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C.
Does a baked potato have more vitamin C than an orange?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
What has more vitamin C than orange?
Green and red bell peppers contain more vitamin C than an orange.31 окт. 2013 г.
Is sweet potato high in vitamin C?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.9 янв. 2019 г.
What fruit is highest in vitamin C?
Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia
Are Oranges High in vitamin C?
Oranges have some pretty good PR behind them – when you think of vitamin C, you almost immediately think of citrus. While that reputation is well-deserved (one navel orange contains around 82mg of vitamin C), it’s actually a sweet potato you should be subbing in.
How much vitamin C is in a sweet potato?
A single 150g serve of sweet potato contains 90% of your daily vitamin C requirement, with the National Health and Medical Research Council (NHMRC) recommends women aim for 45mg a day.
Do you know which fruits have the most vitamin C?
Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C. But did you know that there are many more foods that are higher in Vitamin C content than even a whole orange?
What are the health benefits of sweet potato?
“Sweet potato is very high in Vitamin A which is essential for healthy eyes and skin. It’s also very high in Vitamin C which is a key part of the immune system and plays an important role in helping to absorb iron from foods.
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