1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. 5 июн. 2018 г. thealternativedaily.comImage: thealternativedaily.comThere are many fruits and vegetables that have higher Vitamin C content than a whole orange. Read on to know about these foods and stock up on Vitamin C! 1. Guava A single guava fruit, weighing 100 grams, has over 200mg of Vitamin C content (as per the USDA), which is almost twice as high as that in an orange. 2. Pineapple Believe it or not, kale actually has more vitamin C than an orange! Kale is a cruciferous vegetable, and numerous cruciferous vegetables are known to have high amounts of vitamin C. 3Kiwis Have More Vitamin C Than Oranges One thing is for sure: whether you go for the yellow-fleshed golden kiwis or the regular green kiwis, you will get a hefty dose of vitamin C.Vitamin C, like zinc and vitamin A, also helps support your immune system. (4, 5, 6) High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
What fruit has the most vitamin C?
Fruits with the highest sources of vitamin C include:Cantaloupe.Citrus fruits and juices, such as orange and grapefruit.Kiwi fruit.Mango.Papaya.Pineapple.Strawberries, raspberries, blueberries, and cranberries.Watermelon.Vitamin C: MedlinePlus Medical Encyclopedia
Do onions have more vitamin C than oranges?
Orange is an excellent source of Vitamin C and it has 508% more Vitamin C than onion - orange has 45mg of Vitamin C per 100 grams and onion has 7.4mg of Vitamin C.
What fruit has more vitamin C than an orange?
9 Fruits And Vegetables That Have More Vitamin C Than Orange. 1 1. Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. A single ... 2 2. Pineapple. 3 3. Strawberries. 4 4. Kiwi. 5 5. Mango. More items
Does Kale have more vitamin C than an orange?
Believe it or not, kale actually has more vitamin C than an orange! Kale is a cruciferous vegetable, and numerous cruciferous vegetables are known to have high amounts of vitamin C. 3
Does Kiwi have more vitamin C than an orange?
Although the amount of vitamin C in one medium kiwi is close to eating an orange, this fruit is significantly smaller—meaning you can easily eat two of them and double the amount of vitamin C you are consuming. Believe it or not, kale actually has more vitamin C than an orange!
Which foods have the highest levels of vitamin C?
Despite their reputation, oranges only contain around 52mg of vitamin C per 100g and there are plenty of other foods which have beaten them in the running to the top spot. A staple for adding some crunch to salads.
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