According to Eco Watch, sweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E. They also contain carotenoids alpha and beta carotene, which both reduce inflammation.. and as a bonus, lead to healthy skin. 15 июл. 2018 г.
What potatoes reduce inflammation?
A 2010 study suggests that eating purple or yellow potatoes may, in fact, reduce inflammation and DNA damage. These species contain high levels of antioxidants, including carotenoids, which the authors suggest may prevent cell damage.
What food takes away inflammation?
Anti-inflammatory foodstomatoes.olive oil.green leafy vegetables, such as spinach, kale, and collards.nuts like almonds and walnuts.fatty fish like salmon, mackerel, tuna, and sardines.fruits such as strawberries, blueberries, cherries, and oranges.
Are yams inflammatory?
Abstract. Yam (Dioscorea batatas Decne.) has long been used as a health food and oriental folk medicine because of its nutritional fortification, tonic, anti-diarrheal, anti-inflammatory, antitussive, and expectorant effects.
Do potatoes increase inflammation?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
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