Boiling sweet potatoes does leach out nutrients, but according to physician and author Dr. Michael Greger, of NutritionFacts.org, boiling sweet potatoes lowers their glycemic index, which means you get less insulin spike after eating them.
How do you cook sweet potatoes without losing nutrients?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Are sweet potatoes healthier raw or cooked?
In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Flavor-wise, it's like dessert and a savory casserole got married and had a baby. But a baked sweet potato also has twice the glycemic index of a raw sweet potato. Before you panic, don't.
Is it better to boil or bake sweet potatoes?
While boiling makes sweet potatoes tender, it doesn't help much with their flavor. Most dishes that call for boiled sweet potatoes would be improved if you used roasted or baked sweet potatoes.
What is the healthy way to eat sweet potatoes?
Top 10 Ways to Enjoy Sweet PotatoesA Crispy, Healthy Snack. Try munching on sweet potato chips. ... Just Drizzle and Eat! ... Add a Twist to Your Sandwiches. ... Sweet Potato Pancakes! ... The New Potato Salad. ... Grill 'em! ... Sweet Potato Fries. ... Top Your Salad.Top 10 Ways to Enjoy Sweet Potatoes - Have A Plant
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