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What vegetables have the highest B12?
Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.
Is sweet potato leaves good for anemia?
Sweet potatoes merit a place in tropical gardens because it is easy to cultivate and yield edible tubers as well as leaves. The leaves are rich sources of protein, carbohydrates and fat. It has been shown that this plant has haematinic effects and has been used in the treatment of anaemia and other related ailments.
Are there any plants that have B12?
Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. These vegetarian sources of vitamin B12 are an excellent way for vegans to include the nutrient in their diets.
What vitamins and minerals are in sweet potato leaves?
Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.
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