It can raise your estrogen levels and while you believe it makes you happy, it actually pushes your brain into a depressed state. What to do? Choose sweet potatoes over white potatoes. 25 янв. 2017 г.
Do sweet potatoes raise estrogen?
Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function.
Does sweet potato reduce estrogen?
Root vegetables balance hormones by balancing blood sugar through fiber. Carrots are especially helpful for preventing estrogen dominance. Sweet potato contains compounds that boost progesterone levels.
What foods cause high estrogen?
Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.
Do potatoes contain estrogen?
The estrogenic plant compounds are widespread in food, including herbs and seasonings (garlic, parsley), grains (soybeans, wheat, rice), vegetables (beans, carrots, potatoes), fruits (date, pomegranates, cherries, apples), and drinks (coffee). The two most studied phytoestrogen groups are lignans and isoflavones.
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