According to Eco Watch, sweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E. They also contain carotenoids alpha and beta carotene, which both reduce inflammation.. and as a bonus, lead to healthy skin. 15 июл. 2018 г.
What potatoes reduce inflammation?
A 2010 study suggests that eating purple or yellow potatoes may, in fact, reduce inflammation and DNA damage. These species contain high levels of antioxidants, including carotenoids, which the authors suggest may prevent cell damage.
What vegetables are anti-inflammatory?
Anti-inflammatory foods green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
What food takes away inflammation?
Peppers, dark chocolate, fish, and extra virgin olive oil are just a few foods that can help you lower inflammation and reduce your risk of illness.
Are yams good for inflammation?
Eating anti-inflammatory foods, such as yams, can help manage chronic inflammation ( 23 , 24 ). Several rat studies have observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers ( 16 , 19 , 25 , 26 ).
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