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What foods soothe gut inflammation?

【Expert answer】

Created: 2022-06-27 03:18:16

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1. Fruits: deeply colored berries such as grapes and cherries. Vegetables: broccoli, kale, Brussels sprouts, cabbage, cauliflower. Spices: turmeric, fenugreek, and cinnamon. Healthy. fats: Olive oil and coconut oil.


What foods are good for inflamed gut?

Suggestions for first foods after a flare include:Diluted juices.Applesauce.Canned fruit.Oatmeal.Plain chicken, turkey or fish.Cooked eggs or egg substitutes.Mashed potatoes, rice or noodles.Bread – sourdough or white.

What foods soothe the intestines?

Herbs and Spices. Traditionally, people have consumed herbs and spices such as cardamom, celery seeds, cinnamon, coriander, cumin, fennel, fenugreek, ginger root, lemon, orange peel and peppermint to soothe the intestines and support digestion.

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