Do Veggies Fight cancer?

【Expert answer】

Created: 2022-06-22 19:21:11

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It's true plant-based foods, such as fruits, vegetables, legumes, nuts and whole grains, are packed with nutrition. And research has also shown that eating lots of them is linked with lower cancer rates. An explanation: Plants produce many phytochemicals (literally, plant chemicals) that may protect cells from damage. 30 окт. 2019 г.

What is the best vegetable to fight cancer?

Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.

Can vegetables reduce cancer?

Studies suggest that people who eat meals that are rich in fruits and vegetables have a lower risk of cancer. A variety of chemicals from plants known as phytochemicals also seem to protect cells from harmful compounds in food and in the environment, as well as prevent cell damage and mutations, says Jed W.

What foods cure cancer naturally?

The best cancer-fighting foods1Apples.2Berries.3Cruciferous vegetables.4Carrots.5Fatty fish.6Walnuts.7Legumes.8Supplements and medications.

What foods keep away cancer?

13 Foods That Could Lower Your Risk of CancerBroccoli. Share on Pinterest. ... Carrots. Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer. ... Beans. ... Berries. ... Cinnamon. ... Nuts. ... Olive Oil. ... Turmeric.

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