An explanation: Plants produce many phytochemicals (literally, plant chemicals) that may protect cells from damage. Phytochemicals have many beneficial effects, including that they are anti-inflammatory, says Murad. Another way plant-based foods may prevent cancer is by boosting fiber consumption. 30 окт. 2019 г.
How do veggies prevent cancer?
Studies suggest that people who eat meals that are rich in fruits and vegetables have a lower risk of cancer. A variety of chemicals from plants known as phytochemicals also seem to protect cells from harmful compounds in food and in the environment, as well as prevent cell damage and mutations, says Jed W.
How does fruit and veg prevent cancer?
Fruit and vegetables also contain natural substances, such as antioxidants, that have cancer-protective effects. Fruit and vegetables may protect against cancer of the bowel, mouth, throat and stomach. Fruit may also protect against lung cancer.
Do vegetables help fight cancer?
Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight.
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