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Do we get vitamin A from tomato?

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Created: 2022-04-12 08:33:10

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One serving of tomatoes provides a good source of vitamin A, C, K and potassium. Tomatoes are also a good source of fiber, containing two grams in each serving, which is seven percent of the daily recommended amount. 17 июл. 2018 г.


What vitamins do you get from tomatoes?

Tomatoes contain all three high-powered antioxidants:beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.

How much vitamin A is in a red tomato?

149 g of Tomatoes, year round average, raw, ripe, red contains IU vitamin A, 20.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.40 mg of iron, 14.90 mg of calcium and 353 mg of potassium.

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