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How much vitamin A is in a tomato?

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How much Vit A in tomato?

427 mg of potassium. 43 mg of phosphorus. 24.7 mg of vitamin C. 1499 international units (IU) of vitamin A.

Is tomato vitamin A rich?

Tomatoes contain all three high-powered antioxidants:beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.

What is the nutritional value of a tomato?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

How much vitamin A is in a banana?

NutrientAmount per serving% Daily ValuePotassium450 mg13%Sodium00Calcium00Vitamin A--2%

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