Potatoes are a good source vitamin B6, which is a nutrient that plays an important role in carbohydrate and protein metabolism. It helps turn the energy from food into energy your body can use. Vitamin C.
Are potatoes high in B vitamins?
Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato.
What vitamins are in white potatoes?
White Potato Nutrition Facts As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus. Just like sweet potatoes, white potatoes make an easy and delicious side dish all by themselves.
What does white potato contain?
Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
Do baked potatoes have B vitamins?
In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium.
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