Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato.
What vitamins are potatoes high in?
Yes, potatoes are naturally fat-free, cholesterol-free, and sodium-free. In addition, potatoes are an excellent source of vitamin C, and a good source of potassium. Foods that are good sources of potassium and sodium-free, such as potatoes, may reduce the risk of high blood pressure and stroke.
What vitamins are lacking in potatoes?
"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.
Do baked potatoes have B vitamins?
In a potato, those water-soluble nutrients include B-complex vitamins, vitamin C, potassium and calcium.
Do potatoes have B vitamins?
B vitamins are important for cell renewal, DNA and protein synthesis, energy production and synthesis of mood-boosting chemicals like serotonin. Potatoes provide a significant amount of vitamin B6 as well as niacin (B3), folate (B9) and choline (B4), the last of which boosts brain function.
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