One 4 oz.serving of yams contains 27 g of carbohydrates with 4 g from fiber and 0.5 g from sugars. A half-cup serving of sweet potatoes contains 21 g of carbs and 3 g of fiber, but 8 g of sugars.
What has more sugar a yam or a sweet potato?
Yams and sweet potatoes are entirely different vegetables. In nutritional comparison, yam is richer in fiber and has a lower glycemic index, sodium and sugar content than sweet potatoes.
Is sweet potato or yam healthier?
Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
Is sweet potato better than yam?
Sweet potatoes and yams are completely different vegetables. However, they're both nutritious, tasty and versatile additions to the diet. Sweet potatoes tend to be more readily available and are nutritionally superior to yams — albeit only slightly.
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