Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber.
Which is healthier yams or sweet potatoes?
Sweet potatoes are more nutritious than yams. Sweet potatoes and yams are both healthy foods, and they look similar. Sweet potatoes, however, have higher concentrations of most nutrients and more fiber.
Which is better for weight loss sweet potato or yam?
Interpreted strictly on a nutritional basis, sweet potatoes provide more nutriment and benefit than yams. They contain more Vitamin C, Vitamin A, Fiber and Protein.
Is it OK to eat sweet potatoes on a low carb diet?
Low-carb diets that allow vegetables in moderation can include simply prepared sweet potatoes — in moderation.
Do yams have less carbs than potatoes?
Yams are slightly higher in carb content. A cup of raw, cubed yams contains 42 grams of carbs and 2 grams of protein. This same serving size of white potatoes contains about 24 grams of carbs and 2.5 grams of protein. The daily recommendation for carbs is 130 grams.