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Do you have to peel the skin off sweet potatoes?

【Expert answer】

Created: 2022-04-21 17:36:14

Any Q

You don't have to peel sweet potatoes before cooking them. However, most people prefer the smoother texture of peeled potatoes, especially in sweet dishes like sweet potato pie. If you keep the skins on your sweet potatoes, please remember to wash and scrub them well before cooking them.


Can you leave the skin on sweet potatoes?

The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants. Here are a few things to consider: Leaving the skin on sweet potatoes is a time saver since you don't need to peel them (you do need to scrub them well).

Should I peel off sweet potato skin?

You can toss those peels away or save them for cooking with. When you remove the peels, that does take away a lot of the nutritional value of the sweet potato, robbing it of most of its fiber. If you are looking for a healthy sweet potato with as many health benefits as possible, you may want to leave the peel on.

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