• Home
  • Should I keep the skin on sweet potatoes?

Should I keep the skin on sweet potatoes?

【Expert answer】

Created: 2022-04-21 17:33:16

Any Q

A lot of people wonder if sweet potato skins are edible. They are, and you should definitely be eating them! Keeping the skin on concentrates the sweet potato's nutrients, and it also helps the insides stay moist as the potato cooks. 6 сент. 2019 г.


Should sweet potatoes be peeled before cooking?

Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! You do not need to peel a sweet potato prior to cooking it in the oven. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants.

Should I take skin off sweet potatoes?

You don't have to peel sweet potatoes before cooking them. However, most people prefer the smoother texture of peeled potatoes, especially in sweet dishes like sweet potato pie. If you keep the skins on your sweet potatoes, please remember to wash and scrub them well before cooking them.

More useful articles on a similar topic 👇

Do you have to peel the skin off sweet potatoes?
Can you leave sweet potatoes unpeeled?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How much do squirrels need to eat a day?

    • Grey squirrels consume between 40g and 80g (1.5 to 3 oz.)of food per day, which represents about 10% of their body weight, while Reds eat about 18g (0.6 oz.) per day, or roughly 5% of theirs. (...)

  • How old should a puppy be for first grooming?

    • Many puppy owners make the mistake of waiting until their pups are six months of age or older before taking them for grooming. As a general rule, puppies should be no more than 16 weeks old, as you (...)

  • Should short haired dogs be bathed?

    • Generally speaking, a healthy dog with a short, smooth coat and no skin problems doesn't need to be bathed often. In most cases, dog baths are more for the benefit of their pet parents than for the (...)

  • Is it OK to eat uncooked sweet potato?

    • Can You Eat Sweet Potatoes Raw? Regular raw potatoes, especially green ones, can contain the toxic enzyme solanine, so they shouldn't be eaten raw. Sweet potatoes can be consumed without cooking th (...)

  • Are flea treatments necessary?

    • "Ticks and mosquitoes are dangerous to the health of people as well as pets," says Dr. Jill Lopez, a veterinarian with Merck Animal Health. "For that reason, flea and tick protection is essential f (...)

Comments

Leave a Comment

QR Link 📱

Email us