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Does baked potato skin have protein?

【Expert answer】

Created: 2022-04-13 18:39:13

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Macronutrients. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the flesh delivers 145 calories and 34 grams of carbs. Both the skin and the flesh have about 3 grams of protein each, which is 5 percent of the recommended daily intake for men and 6 percent for women.


Is baked potato skin good for you?

How to Prepare Baked Potatoes. When you make baked potatoes, it's important to wash the potatoes well. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they're safe to eat.

Are baked potatoes good for protein?

Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they have virtually no fat.

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