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How much protein is in a medium sized potato?

【Expert answer】

Created: 2022-04-13 18:42:10

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One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.


Are potatoes good protein?

Potato power: Spuds serve high quality protein that's good for women's muscle. Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.

How much protein a potato has?

Protein. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids.

How much protein is in a regular baked potato?

Sodium: 17 milligrams. Carbohydrates: 37 grams. Dietary fiber: 4 grams. Protein: 4 grams.

Are potatoes protein or carbs?

Potatoes make up 30% of the vegetables the average U.S. adult eats in a year. Their skin makes them rich in fiber, they're low in calories, and they have important nutrients like vitamin C, potassium, and vitamin B6. They're also chock full of starch, which is a carbohydrate.

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