They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ). 3 июн. 2017 г.
Why do chips make you gain weight?
French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain.
Do chips cause belly fat?
Potato chips It's not surprising that chips are on this list. They're loaded with saturated fat, which causes abdominal fat gain.
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