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How can I snack on without gaining weight?

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10 quick and easy snacks that can help you lose weight Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. . Grapes. A cup of frozen grapes is an easy, nutritious snack. . Hummus. . Oat Bran. . Yogurt. . Chickpeas. . Avocados. . Popcorn.


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