People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar and salt, which your body can easily get too much of. Potato chips, candy, and soft drinks are often considered junk food.
What is considered as junk food?
In Andrew F. Smith's Encyclopedia of Junk Food and Fast Food, junk food is defined as "those commercial products, including candy, bakery goods, ice cream, salty snacks and soft drinks, which have little or no nutritional value but do have plenty of calories, salt, and fats.
Is it okay to eat chips as a snack?
If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine. All about moderation, after all!
Is fried chips junk food?
For those on the go, junk food is synonymous with fast food, and includes almost all burgers, fries, pizza, fried chicken and foods that are battered or coated or have sauces.
Are potato chips junk?
here are indeed junk diets, but the term ''junk food'' is misleading. Every food has some nutritional value. To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.)
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