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Does cooking add or remove calories?

【Expert answer】

Created: 2022-07-01 22:54:13

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Yes, the calorie count of a food item changes when it is cooked, but the method of cooking also plays a major role in it. The calorie count alters depending on how you are cooking it - whether you are boiling it or stir-frying. 12 февр. 2020 г.


Does food gain or lose calories when cooked?

Harvard scientists responsible for the research, found that cooking food increases the amount of energy or calories that it provides to your body.

Do calories decrease when cooked?

Based on research done over the past few years, scientists now believe that you do, in fact, get more calories from the same amount of food when it's cooked, as opposed to raw.

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