Over the years, experiments on how to make our potato lower in potassium have led to recommendation for double boiling the potatoes to leach some potassium. This method will remove about 50% of the potassium from your potato.
How much potassium is removed by double boiling potatoes?
By boiling, rinsing and boiling again, dasheen, yams and yampi were reduced below 200 milligrams of potassium per 100 grams. Batata, white yautia and yuca were reduced to below 300 milligrams after double boiling. Cocomalanga, eddo, malanga and red yautia remained over 300 milligrams after boiling.
Does double boiling potatoes reduce potassium?
When it comes to low potassium potatoes, double boiling is a great way to help reduce the amount of potassium in your food. Double boiling can reduce potassium content in potatoes by approximately 50%.
How much potassium is removed by boiling potatoes?
An average peeled and boiled potato (175g) contains 490mg / 12.5mmol potassium and double boiled this will reduce to 245mg / 6.3mmol potassium.
Does boiling reduce potassium?
Boiling tuber cubes and shredded tubers decreased potassium levels by 50% and 75%, respectively. Reductions in mineral amounts following boiling were observed for phosphorus, magnesium, sulfur, zinc, manganese, and iron.
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