• Home
  • Does fruit lose nutrients when dried?

Does fruit lose nutrients when dried?

【Expert answer】
Any Q

Whether it's fresh or dried, fruit is nutritious. Both are packed with vitamins, minerals and fiber. However, drying the fruit concentrates many of the nutrients as well as the calories. The drying process may also cause fruit to lose some of the more volatile nutrients, such as vitamin C.


Is dried fruit healthier than fresh fruit?

Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer (although its possible protective effect against colon cancer is controversial).

Does dried fruit have more nutritional value?

As dried fruit contains less water and is therefore a more concentrated source of nutrients, it tends to be higher in most vitamins and minerals per 100g when compared to their fresh counterparts. It is also significantly higher in calories per 100g.

More useful articles on a similar topic 👇

Does dried fruit have the same benefits as fresh?

Are there any fats in bananas?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What is the healthiest way to serve baked potatoes?
  • Here are some of my favorite topping combinations for baked potatoes: Salsa + black beans or shredded chicken + shredded cheese and guacamole. Sautéed garlic and spinach + chickpeas + feta chees (...)


  • How much does having a dog cost UK?
  • Research by insurer More Th>n puts the monthly cost of owning a dog at between £94 and £154, depending on size and breed. However, many people spend a lot more, particularly those in areas such as (...)


  • How many raisins will hurt a dog?
  • The lowest poisonous dose in confirmed cases has been around 3g/kg. An average raisin weighs around 0.5g, making a toxic dose approximately 6 raisins per kg. So if a 5kg terrier eats 30 raisins, or (...)


  • How do you cook sweet potatoes for your dog?
  • Boil them on a medium heat for 15-20 minutes, or until they are tender. Drain out the water, then place the sweet potatoes in a pot and mash them well. Allow to cool, then mix in with your dog's re (...)


  • Can you breed brother and sister dogs together?
  • On most occasions, it is generally considered dangerous to breed brother and sister dogs together because of the risk of long term health complications. Even if inbreeding is carefully planned and (...)


Comments

Leave a Comment

QR Link 📱

Email us