• Home
  • Does grapefruit have more vitamin C than oranges?

Does grapefruit have more vitamin C than oranges?

【Expert answer】
Any Q

Oranges provide more vitamins in general, with higher levels of vitamin C, vitamin E, and vitamins B1, B2, B3, B6, and B9. Grapefruits, on the other hand, have a substantially greater vitamin A content. Both fruits are high in vitamin B5 but are deficient in vitamin D, vitamin K, and vitamin B12. 11 мар. 2022 г.


Which has more vitamin C in orange or grapefruit?

In the titration method, orange has the highest vitamin C content (58.30 mg/100g) followed by grapefruit (49.15 mg/100g), lemon (43.96 mg/100g), kaffir lime (37.24 mg/100g), lime (27.78 mg/100g) and musk lime (18.62 mg/100g).

Are grapefruits better for you than oranges?

Overall, oranges contain more vitamins, being richer in vitamin C, vitamin E, and B1, B2, B3, B6, and B9. However, grapefruits do contain a much higher level of vitamin A. Both fruits contain a similar amount of vitamin B5 and completely lack vitamin D, vitamin K, and vitamin B12.

Which citrus fruit is highest in vitamin C?

Citrus Fruits One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.

Does grapefruit have a lot of vitamin C?

A single grapefruit contains over 60% of your recommended daily intake of vitamin C. Vitamin C has antioxidant properties known to protect and strengthen your immune system ( 1 ).

More useful articles on a similar topic 👇

Which fruit has the most vitamin C?

How much C is in a banana?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How do I make my own Golden Retriever dog food?
  • Ingredients 4 cups of water. 1 pound of ground turkey. 2 cups of brown rice. 1 cup of carrots, chopped. 1 cup of green beans, chopped. 1 tablespoon of fish oil (optional)


    W (...)


  • What is the calmest small dog breed?
  • Here are five small, calm dog breeds perfect for apartment living or for those of us who lead a less energetic lifestyle. 1/5. Japanese Chin. (Picture Credit: akurtz/Getty Images) . 2/5. Lhasa (...)


  • Can humans pass worms to each other?
  • Pinworms are relatively harmless and sometimes live in the colon and rectum of humans. Someone who has the worms can pass them onto someone else through direct contact or by sharing a contaminated (...)


  • Is it ever too late to train a dog?
  • It's never too late to train a dog. Whether you are bringing home an older dog from a shelter (or rescue), or you'd like to work with your own older dog, there's no reason to delay doing some train (...)


  • Can a vet check for worms without a stool sample?
  • The only way to detect the presence of intestinal parasites and identify them is by testing the feces. Tapeworms are not picked up via test – they are a visible parasite. So, do not be alarmed if y (...)


Comments

Leave a Comment

QR Link 📱

Email us