Bananas have a decent amount of vitamin C -- around 10 milligrams in a 4-ounce fruit.
How much vitamin C is in a banana?
Nutrition facts of bananas A medium banana contains ( 1 ): Potassium: 9% DV. Vitamin B6: 25% DV. Vitamin C: 11% DV.
Do bananas have lots of vitamin C?
Vitamin C: You should shoot for between 75-90 milligrams per day. So with about 10 milligrams, your morning banana can get you well on your way.
Which fruit is high in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Does a banana have more vitamin C than an orange?
A medium orange is a standout for vitamin C, offering 83 milligrams per serving or 138 percent of the daily value. A large banana, in contrast, supplies 12 grams of this vitamin – not as impressive, but still a healthy 20 percent of the DV.
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