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Does oatmeal have oxalic acid?

【Expert answer】

Created: 2022-06-22 22:42:10

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According to one source our regular breakfast (oatmeal, dried figs, blueberries, wheat germ, flaxseed, and soy milk), our favorite dinner vegetables (spinach, beets, okra, and beans), and our regular snacks (almonds, peanuts, and berries) ALL contain high levels of oxalic acid.


Is oatmeal high in oxalic acid?

Oatmeal is a wonderful whole grain that is also low in oxalate.

Does oatmeal have oxalate in it?

Oatmeal is low in oxalates. Unlike certain fruits and veggies, it's hard to know precisely how many oxalates are in oatmeal because of the manufacturers, but since they're low in oxalates, we can assume there's less than ten mg per serving.

What foods are high in oxalic acid?

High oxalate foods include:Spinach. Leafy greens like spinach contain many vitamins and minerals, but they're also high in oxalates. ... Soy Products. ... Almonds. ... Potatoes. ... Beets. ... Navy Beans. ... Raspberries. ... Dates.

Do oatmeal cookies have oxalates?

Oatmeal Cookies Oxalate (and most things in nutrition) is all about portion size. Unless you eat an entire package of cookies, the flour in cookies will not add much oxalate to your day. Shortbread, butter and oatmeal cookies are all lower oxalate cookie options!

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