Beans, like red kidney beans, contain higher levels of tryptophan, methionine and histadine than potatoes and help round out your meal to make it a complete protein. Try serving a baked potato with chili piled on top or cutting up potatoes to add to black bean or lentil soup.
Are beans and potatoes complete protein?
Complete proteins contain all of the essential amino acids in adequate amounts. When grains and legumes are eaten together (such as rice and beans or peanut butter on whole wheat bread), they form a complete protein.
What can you combine with beans to make a complete protein?
Combining incomplete proteins to form a complete protein Whole grains with beans (beans and rice; hummus and pita bread; bean-based chili and crackers; refried beans and tortillas) Beans with nuts or seeds (salad with chickpeas and sunflower seeds)
Are beans and potatoes a good combination?
These Roasted Green Beans and Potatoes will make a great addition to your dinner table. Simple and delicious, it's the perfect side to add to any meal. Fresh green beans, roasted potatoes, garlic, and flavorful seasonings make this Roasted Green Beans and Potatoes dish absolutely delicious.
Is potato protein A complete protein?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
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