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What type of protein is in potatoes?

【Expert answer】

Created: 2022-04-13 19:45:10

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1. Patatin. The major protein found in potatoes is patatin, otherwise known as tuberin.


Is the protein from potatoes a complete protein?

Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.

Is potato good in protein?

Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein. People should use caution when preparing a potato as the extras that people often put on potatoes can increase the calorie count.

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