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Does pumpkin have more calories than potato?

【Expert answer】

Created: 2022-04-23 12:00:15

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One cup of raw pumpkin contains 30 calories, 0.1 grams of total fat, 1.2 grams of protein and 7.6 grams of carbohydrates. One cup of raw sweet potatoes contains 114 calories, 0.1 grams of total fat, 2.1 grams of protein and 26.8 grams of carbohydrates.


Which is healthier pumpkin or potato?

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.

Does pumpkin have less calories than potato?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin high or low in calories?

Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day. If you're looking for a healthy way to fill up, nutrient-rich pumpkin is a good go-to choice.

Is pumpkin as healthy as sweet potato?

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

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