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How many calories are in pumpkin and potatoes?

【Expert answer】

Created: 2022-04-23 12:03:16

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One serving of Pumpkin and Potatoes gives 103 calories. 15 февр. 2019 г.


Which has more calories pumpkin or potato?

Sweet potatoes contain almost four times more calories compared to pumpkins. A hundred gram serving of sweet potatoes has 86 calories, while the same amount of pumpkins contains only 26 calories.

Does pumpkin have less calories than potato?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

How many calories are potatoes?

FoodServingCaloriesSweet Potato1 potato ( 114 g)105 calWhite Potatoes1 potato ( 138 g)130 calYams1 cup ( 136 g)158 calYukon Gold Potatoes1 potato ( 136 g)112 cal

Is pumpkin and sweet potato good for weight loss?

Which is better for weight loss, pumpkin or sweet potato? Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114. For calorie deficits, pumpkin is the better option.

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