Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy ( 22 ). Animal studies have also shown that pumpkin seed oil may reduce high blood pressure and high cholesterol levels — two important risk factors for heart disease ( 23 , 24 ). 9 окт. 2017 г.
Can pumpkin seeds cause high blood pressure?
Pumpkin seeds are one of the best natural sources of magnesium, a mineral that's important for keeping blood pressure in check. They're also a good source of several other minerals, unsaturated fats, and fiber.
Who should not take pumpkin seeds?
Top 9 Side Effects Of Pumpkin SeedsStomach Ache.Absence Of Nutrients.Not Good For People On Diuretic Drugs.Not Safe For Infants.Not Safe For Pregnant And Breastfeeding Women.Allergy To Pumpkin Seeds.Not Safe For People With Hypoglycemia.Could Cause Unwanted Weight Gain.9 Strange Side Effects Of Pumpkin Seeds - Stylecraze
How do pumpkin seeds lower blood pressure?
A small 2019 study found that postmenopausal women who took daily pumpkin seed oil supplements had significantly lower blood pressure after six weeks of treatment. To boost heart health, Wylie-Rosett recommends eating a handful of pumpkin seeds about three times per week.
Why are pumpkin seeds not good for you?
Risks. Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating. Eating large amounts of pumpkin seeds at once may cause constipation.
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