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Can I eat pumpkin with high cholesterol?

【Expert answer】

Created: 2022-04-23 16:15:10

Any Q

Plant sterols in pumpkin seeds can help lower your LDL(bad) cholesterol. So can the omega 3 fatty acids, which help lower triglycerides (blood fats) and blood pressure. What's more, pumpkin contains only 50 calories per cup, but it's filling, so if you're trying to lose weight, pumpkin is easy on your waistline. 8 окт. 2020 г.


Who should not eat pumpkin?

But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.

Is pumpkin good for heart?

Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Results of a 2017 study of 2,722 participants suggested that consuming enough potassium may be almost as important as decreasing sodium in the treatment of high blood pressure.

Is pumpkin bad for high blood pressure?

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Does white pumpkin reduce cholesterol?

Lowers Cholesterol A white pumpkin is high in phytosterols. These compounds help replace and normalise cholesterol, protecting against certain types of cancer.

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