18 сент. 2019 г. · However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, .
Is purple sweet potatoes good for weight loss?
In addition to reducing blood sugar and insulin spikes, purple sweet potatoes (both root and leaf) are high-fiber foods [5]. High dietary fiber provides the sensation of fullness and satiety, curbing urges to overeat. Purple sweet potato anthocyanins may also help with weight loss and body composition.
Can sweet potatoes make you gain weight?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
Do purple sweet potatoes have more calories?
According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories.
How healthy is a purple sweet potato?
Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.
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