Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E, and B-6. According to the USDA, Japanese sweet potatoes contain 11,062 micrograms of vitamin A, providing 202.2 percent of daily value. 17 мая 2021 г.
Does Japanese sweet potato have vitamin A?
Health Benefits of Japanese Sweet Potatoes High in complex carbohydrates and dietary fiber, they provide a good source of energy. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. They are also a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper.
What vitamins are in Japanese sweet potatoes?
Japanese sweet potatoes are a rich source of vitamins, especially beta-carotene (provitamin A), vitamin B5 and vitamin B6 [1, 5, 6].
Are Japanese sweet potatoes as healthy as regular sweet potatoes?
The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170).
What are the benefits of Japanese sweet potato?
Naturally low in fat and high in nutritional value, they are packed with health benefits. The sweet tuber is rich in antioxidants as well as heart-healthy minerals. In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and control glucose levels.
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