From Nature magazine. Lean steak is low in fat and cholesterol and high in protein — qualities normally considered healthy. But eating a lot of it can still cause heart disease. 7 апр. 2013 г.
What does red meat do to your heart?
The researchers found that greater intake of red and processed meat was associated with worse imaging measures of heart health, across all measures studied. Specifically, individuals with higher meat intake had smaller ventricles, poorer heart function, and stiffer arteries – all markers of worse cardiovascular health.
Does meat build plaque in arteries?
Meat contributes to arterial plaque because of its saturated fat content. Saturated fat increases your overall cholesterol levels, boosting the amount of low-density lipoprotein, or LDL -- the "bad" cholesterol -- in your bloodstream.
Do hamburgers clog arteries?
Aug. 8, 2006 -- Eating just one fatty meal can have a major impact on your arteries -- for worse or for better. So says a new study that shows eating a meal high in saturated fats, like a cheeseburger and fries, can reduce the ability of the body's "good" HDL cholesterol to protect against clogged arteries.
Is eating red meat good for your heart?
Red meat is a great source of protein and nutrients such as iron, zinc and vitamin B. But, research from Northwestern University Feinberg School of Medicine and Cornell University suggests that consuming red and processed meat increases your risk of heart disease and death.
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