Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you're worried about your heart, you'll want to keep these out of regular rotation. But rather than fixate on any one bad food, it's wise to focus on your overall diet. 10 февр. 2021 г.
What foods destroy the heart?
10 Foods That Destroy a Healthy HeartDeep-fried foods. Fried snacks, fried chicken, French fries, etc. ... Cured and processed meats. Meats such as sausage and bacon are often high in saturated fat. ... Fast-food burgers. ... Candy. ... Juices and soft drinks. ... Diet soda. ... Pastries and cookies. ... Sugar filled cereals.10 Foods That Destroy a Healthy Heart - CCMH- Lawton, Oklahoma
What should you not eat with heart problems?
What foods should you avoid with coronary heart disease?butter.gravy.non-dairy creamers.fried foods.processed meats.pastries.certain cuts of meat.junk foods, like potato chips, cookies, pies, and ice cream.Coronary Artery Disease Diet: Foods to Eat and Foods to Avoid
What things weaken your heart?
According to hard data, five harmful habits herald the coming of heart disease. These five are smoking, being inactive, carrying too many pounds, eating poorly, and drinking too much alcohol.
What 3 foods cardiologists say to avoid?
“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.
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