Though it may help you lose weight, it hasn't been studied, is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors. The potato diet is not a good choice for healthy, sustainable weight loss. 5 мар. 2019 г.
How much weight can you lose on potato diet?
Short-term: If you prefer shorter diets for quick results, you may appreciate that the potato diet only lasts for two to five days. While some proponents claim you can lose up to 1 pound per day, this is not a realistic goal.
What happens to your body if you only eat potatoes?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
Can I survive on only potatoes?
Man doth not live by bread only Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes. Potatoes are slightly toxic, too.
Does the potato hack work?
Based on the available evidence of its long-term nutritional harms, I can't recommend doing a long-term potato diet. Even if you are able to lose lots of weight on this diet, the truth is that in the long run, most restrictive diets do not work. People usually regain the lost weight.
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