The potato hack diet is a three to five day diet intervention where all you eat is 2 to 5 pounds of potatoes all day long, nothing else. It promises that you will lose around 1 pound per day. 5 нояб. 2019 г.
How do you do the potato hack diet?
Here's a simple outline of the diet as explained by Origins Medicine:1Plan on eating just potatoes for 3-5 days.2Eat 2-5 pounds of potatoes each day.3No other foods allowed (this includes butter, sour cream, cheese, and bacon bits).4Salt is allowed, but not encouraged.5Drink when thirsty: coffee, tea, and water only.
How does the potato hack work?
Normally, you're told to go low carb, which means skipping the starchy potatoes. But the thing about the potato diet is that any time you eat fewer calories than you burn, that caloric deficit means you're going to lose weight.
How many potatoes do you eat on the potato diet?
A general recommendation is to eat approximately two to five pounds of potatoes per day. It is important to consume enough calories on this diet since it is restrictive and followers may not get enough nutrients if they eat too few calories.
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